Healthy Recipe! No crazy Diets…

I  have come to relize, there’s no such thing as a bad nutrient: carbohydrates, protein, and fats all perform important jobs in our bodies…

We are all becoming more aware of that fact the what we eat is a major part of our Health and Wellness Lifestyle… For me it’s no longer about crazy dietes. It’s about eating what fuels my body, and what’s a healthy option that taste good. 

Today’s modified meal recipe especially if you are a vegetarian is a Lemon Hummus Sandwich!

1 can of garbanzo beans, rinsed and drained 

1/2 cup nonfat plain yogurt 

1 tablespoon chopped scallions 

1 large romaine lettuce leaf

4 whole wheat pita bread halves

1 tablespoon lemon pepper seasoning 

*Mix ingredients into a blender with a 1/4 cup of water. , *stir in carrots and scallions into the chickpea mixture. 

Line the inside of each pita half with lettuce; add one quarter of the chickpea mi

Try it and let me know what you think!

#wellness 

#weightlossforwomen  #feminine #soulfulliving 

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