Healthy Alternative Toppings for Your Salad!


Along with walking as a way of keeping your body active and lose or maintain your ideal weight, what you eat plays a vital part…

Many of us are eating more salads but did you know that the toppings that we add can take away from what we are trying to  accomplish. Many salad dressings are filled with sodium and sugars that can cause us to gain weight. The famous bacon bits topping is also very popular but they can also add more calories than what we need. As an alternative,  try Sunday Flower Seeds! They give salads and extra crunch and are a good source of healthy magnesium.

This Salad Recipe:




Sunflower Seeds

*Apple- Cranberry vinegar, and olive oil, salad  dressing.



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